Treatment Options for Insomnia
This sleep disorder is more common in women. Here’s what to know.
insomnia
Try a Sleep Tracker for Better Health
Discover a world of sleep tracking devices outside the typical smartwatch
After I Tore My ACL, My Sleep Went Downhill
It was nearly a decade before I got a good night’s sleep again
How to Get a Good Night’s Sleep
Getting a good night’s sleep is key to a healthy brain and a healthy body. Watch this video for some tips for sleeping well.
I Thought I Conquered Insomnia. Then I Didn’t Sleep for Four Days.
Lifelong perfectionism and a need to please robbed me of my ability to truly relax
This Is Your Brain on No Sleep
We need those 7 to 9 hours to keep our brains healthy in the short term — and for the long haul
More on Melatonin
Lots of people are using melatonin as a sleep aid — but does it work, and is it safe?
Insomnia Isn’t Just an Annoyance. It Can Have Serious Effects on Your Health.
Learning how to manage insomnia could help you prevent the serious health consequences of this sleep disorder
El insomnio no es solo una molestia. Puede tener efectos graves en tu salud.
Es importante aprender cómo manejar el insomnio para que puedas prevenir consecuencias graves para la salud por este trastorno del sueño
My Quest for Uninterrupted Sleep
I’ve had insomnia for more than a decade, but I’m finally taking charge
Clinically Speaking: Questions and Answers About Insomnia
Trouble sleeping can be more than just a nuisance. It can be the cause or result of other medical conditions. Read on to find out more about insomnia.
Everything you need to know about women’s health — in one place.
Conversación sobre la salud: Preguntas y respuestas sobre el insomnio
Las dificultades para dormir pueden implicar más que una simple molestia. Puede ser la causa o el resultado de otras condiciones médicas. Lee este artículo para obtener más información sobre el insomnio.
You’re Getting Sleepy: What You Need to Know About Hypnosis
Despite a bad reputation, hypnosis isn’t quack science — if you’re open to it
Sound Advice for a Sound Sleep
A good sleep routine, exercise and mindfulness are all options to get the restorative sleep you need.
Web-Based Help for Insomnia Shows Promise
People find help for all sorts of maladies online. Now, insomnia might be one of them. A web-based interactive program may help chronically sleepless individuals get needed shuteye without taking medication or spending time on a therapist's couch, a new study suggests.
