Many traditional snacks are loaded with calories and oils and not much nutrition. These healthier snacks will boost your energy and not blow your good nutrition habits.
Follow blogger Judy Freedman as she tastes her way through the 2018 Fancy Food Show in New York City, sampling many of the new foods coming on the market.
Watermelon is a perfect summer food: refreshing, nutritious, hydrating and delicious. It also has antioxidants to help protect your cells from damage. And that's not all!
A small Australian study suggests that consuming high amounts of artificial sweeteners might affect how the body responds to sugar—and might raise a person's risk of diabetes.
Kids are driven mostly by food preferences—not healthy eating—in choosing their snacks. But some can be swayed by food brands and their own allowance, according to new research.
Busy moms spend a lot of time preparing and providing healthy snacks for their kids, but it's time to think about how you're fueling yourself! Here are top 5 energy-boosting snacks from an RD mom.
When life as a mom gets busy, it's easy to develop some bad dietary habits. The registered dietitian behind Real Mom Nutrition offers solutions to six common pitfalls.
Looking for some frightful, fun and spooky treats to serve at a Halloween party or to whip up with the kids? Here are some of our favorite holiday-inspired recipes.