Decades of Hype Turned Protein Into a Superfood – and Spawned a Multibillion-Dollar Industry
Contrary to all the hype that everyone needs more protein, most Americans get twice as much as they need
smoothie recipes
4 Steps to Preparing a Nutritious Smoothie
While a smoothie can be a nutritious alternative to a regular meal, many smoothies are loaded with sugar and lack sufficient protein.
New Foods and Recipes We Should All Try
If you struggle to come up with healthy lunches, here are some suggestions from healthy beans to smoothies.
10 Toddler Snacks: Classic and Elevated
Toddlers love to snack, so be prepared with healthy snacks, both easy and elevated.
Cucumber Avocado Smoothie
This cucumber and avocado smoothie will replenish needed nutrients for breakfast, lunch or post-workout snack and will keep you feeling full for hours.
5 Healthy Smoothie Recipes You'll Love
Smoothies pack a lot of nutrition into a quick meal that can satisfy you for breakfast, lunch or snacks.
Orange Creamsicle Smoothie
If you love creamsicles but want something healthier and more substantial, try these Orange Creamsicle Smoothies for breakfast, dessert or snack.
Kiwi Honeydew Smoothie
Kiwi and honeydew melon complement each other nicely in this tasty Kiwi Honeydew Smoothie that's perfect for any time of day.
Kale Almond Pineapple Smoothie
Kale is a current favorite superfood and works great in smoothies. This Kale Almond Pineapple Smoothie makes a great snack or lunchtime treat.
Cran-Raspberry Avocado Smoothie
The Cran-Raspberry Avocado Smoothie is smooth and creamy and loaded with omega-3s and antioxidants.
Blueberry Banana Oatmeal Chia Smoothie
This Blueberry Banana Oatmeal Chia Smoothie is packed with protein and fiber, plus antioxidants and heart-healthy omega-3s
Everything you need to know about women’s health — in one place.
