Putting Yourself on the A-List

The year is coming to a close, and it’s that season when many of us are reflecting on the 12 months now behind us while looking forward to the next 12 coming up. Whether you’re big on New Year’s resolutions or not, there is undoubtedly value in occasionally taking stock. Year’s end is as good a time as any.

As I go through this practice myself, I know that one of my biggest priorities for 2022 is putting myself on the A-list. And no, this isn’t because I’ve suddenly become outrageously selfish and self-absorbed! Precisely the opposite, actually. It’s because I know that I must take care of myself first — physically and emotionally — if I’m going to be able to take care of anyone else. And it’s because it’s so important to me that I am able to take care of others, that I have to sometimes prioritize my own needs, especially my own health needs.

I know that many people — especially moms and women in general — struggle with this concept and often feel that putting themselves first isn’t right. But I want to encourage you to change your mindset. Making our own mental and physical health a priority may be in our own self-interest, that’s true. But it’s in other people’s best interest, too. Aging smart and well is a gift you can give yourself, and all those who love you, in 2022.

So, how exactly should you put yourself on the A-list? First, make sure not to skip your annual wellness appointments. You should also be sure to schedule your yearly mammogram and routine cervical cancer screening. If you have any other individual health concerns that require regular checkups, definitely schedule those, too. Medical wellness — for your mind and body — is essential. Staying on top of these preventive care appointments becomes even more important after the age of 35 because early detection is critical in preventing many illnesses and diseases.

I also find that I thrive when I take the time to exercise. Whether that’s for a run outside or a workout at the gym, getting the endorphins pumping, the blood flowing and the sweat dripping is a great release and recharge. It doesn’t actually have to be particularly long or strenuous exercise for it to make a positive impact, either. Even 30 minutes to yourself to take a walk is good for your body and your mental health. If you find it easier to get motivated with a friend, fantastic. Make an exercise date.