You Snooze, You Lose? Sufficient Sleep Could Be Key to a Healthy Weight
A new study found that people who are overweight and optimize their sleep consume nearly 300 fewer calories the next day
A new study found that people who are overweight and optimize their sleep consume nearly 300 fewer calories the next day
Midlife brings both opportunities and challenges
Mindfulness in the U.S. is frequently offered simply as a tool for focusing attention and improving well-being, a conception of mindfulness some critics have referred to as "McMindfulness"
Today's middle-aged adults report more daily stress and poorer physical health and psychological well-being, compared to middle-aged adults during the 1990s
Practicing self-care can boost your physical and mental health
Light boxes, exercise and vitamins can help you beat the winter blues
My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.
For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.
The demands of the holidays can zap your energy. With the new year arriving, here are some tips for how to recover your energy and stay healthy.